48c:

redefiningfood:

The most beautiful breakfast: Strawberry/Raspberry Banana Smoothie bowl with Mango, Dragonfruit and Passionfruit topped with Red Quinoa and White Sesame Seeds, and a glass of fresh Coconut Juice. I was looking for a little detox breakfast after a long weekend of eating and eating and eating in Hua Hin and so I went with a smoothie bowl breakfast but the colours turned out so beautifully that even I was surprised. 

bitch I’m hungry

48c:

redefiningfood:

The most beautiful breakfast: Strawberry/Raspberry Banana Smoothie bowl with Mango, Dragonfruit and Passionfruit topped with Red Quinoa and White Sesame Seeds, and a glass of fresh Coconut Juice. I was looking for a little detox breakfast after a long weekend of eating and eating and eating in Hua Hin and so I went with a smoothie bowl breakfast but the colours turned out so beautifully that even I was surprised. 

bitch I’m hungry

cyb3ranthy asked:

I have a weakness for strong women. My military service has left a lot of cracks in my armor and I can't be strong all the time, so having someone I can count on to hold me up at my low times is extremely desirable. Any woman with a unique sense of style will get a second look from me, and a complex personality will keep me around. I've met most of my life goals so I ain't looking for a motivator, I'm more interested in someone to grow old with. Social awareness is a plus. So is charisma.

weloveblackgirls:

*hugs you*

<3

Beauty privilege is very real. None of us are imagining it, and if we aren’t born genetic lottery winners, our only option is to compensate with style, grace, and charm. Of course, none of that shit comes cheap. That’s kind of the whole point. It’s all meant to be aspirational and exclusionary. We’re supposed to feel depressed by our skin, agitated by our bodies, and anxious about our invisibility. That’s the insidious subtlety of social control. The worst part is that we know in our rational minds that it’s all bullshit, and yet we’re still plagued with self-loathing when we can’t live up to unattainable beauty standards. No matter how much self-acceptance we achieve, we can still look in the mirror and instantly catalog all the things about ourselves that we don’t think measure up. It’s maddening. It makes us feel like hypocrites even though it’s not our hypocrisy.

The Coquette @ Adult-Mag

(I love this. There’s nothing that makes me happier as a writer than finding my work quoted and reblogged all over tumblr.)

wakeuphealthy:

The Super Green
Powerful detox action masquerades as another delicious shake from Prevention's Lori Powell (it's pictured here with the Berry Breakfast Smoothie.) The celery and parsley that contribute to its bright green color are diuretics that help rinse toxins from your system. Kale and mango are superfoods bursting with nutrition that support your cleanse.
Serves 2
PREP TIME: 15 minutes
TOTAL TIME: 15 minutes
1¼ cups chopped kale leaves (stems and tough rib removed), preferably Lacinato (also known as dinosaur)1¼ cups frozen cubed mango2 medium ribs celery, chopped1 cup chilled fresh tangerine or orange juice¼ cup chopped flat-leaf parsley¼ cup chopped fresh mint
COMBINE all ingredients in blender.
PUREE until smooth.
POUR into 2 chilled glasses.
NUTRITION (per serving): 160 cal, 3 g protein, 39 g carbs, 5 g fiber, 0.5 g fat, 0 g sat fat, 56 mg sodium

wakeuphealthy:

The Super Green

Powerful detox action masquerades as another delicious shake from Prevention's Lori Powell (it's pictured here with the Berry Breakfast Smoothie.) The celery and parsley that contribute to its bright green color are diuretics that help rinse toxins from your system. Kale and mango are superfoods bursting with nutrition that support your cleanse.

Serves 2

PREP TIME: 15 minutes

TOTAL TIME: 15 minutes

1¼ cups chopped kale leaves (stems and tough rib removed), preferably Lacinato (also known as dinosaur)
1¼ cups frozen cubed mango
2 medium ribs celery, chopped
1 cup chilled fresh tangerine or orange juice
¼ cup chopped flat-leaf parsley
¼ cup chopped fresh mint

COMBINE all ingredients in blender.

PUREE until smooth.

POUR into 2 chilled glasses.

NUTRITION (per serving): 160 cal, 3 g protein, 39 g carbs, 5 g fiber, 0.5 g fat, 0 g sat fat, 56 mg sodium

Listen to this! The Beatles stole my music, Elvis stole my hairdo, and James Brown stole my scream, and I believe Smokey Robinson stole my Swiss Army knife. But I can’t prove it.

Little Richard (playing himself) Blossom s1e5 “Who’s in Charge Here?” (via kyssthis16)

I’m gone at “Smokey Robinson stole my pocketknife.” How’s uncle Richard doing lately, anyway?

(via roropcoldchain)

(via weian-fu)

sasha-thumper:

yarrahs-life:

dynastylnoire:

ourafrica:

I’m so upset, angry and just completely disgusted about this story!
 Matthew Durham, 19, allegedly confessed to sexually assaulting several children at an orphanage in Kenya, police said. (Credit: KFOR)
An Edmond teenager faces a possible life in prison sentence after authorities say they learned about shocking crimes he allegedly committed on an African mission trip.
The suspect was volunteering at a Kenyan children’s home when he allegedly raped and molested a number of young children.
According to court records, 19-year-old Matthew Durham confessed to raping several young girls, forcing some boys to perform oral sex on him and even making other kids watch.
“This is a young man in our community that made choices to exploit children in an orphanage,” said United States Attorney Sanford Coats. “It’s a true tragedy all the way around.”
The 19-year-old suspect traveled overseas with a group called Upendo.
Upendo is an organization that assists neglected Kenyan kids by providing food, housing, clothes and religion.
While Durham volunteered to travel overseas several times over the last two years, on his last visit, the criminal complaint alleges, “Durham requested to stay at the children’s home in an ‘overflow bunk’ rather than at an offsite facility.”
During that visit, several alleged victims claimed Durham “often touched them in a sexual manner or told them to touch themselves while he watched.”
Once confronted, Durham allegedly came clean.
“A caretaker at the orphanage noticed something wasn’t right and confronted Mr. Durham. He admitted to some of the acts,” said Coats.
The affidavit continues, “The victims are believed to be both boys and girls between the ages of four and nine, at least one of whom is HIV positive.”
Prosecutors say while the alleged sex crimes were committed overseas, Durham can be held accountable for the crimes in Oklahoma.
Durham is being held without bond.

PUT HIM UNDER THE JAIL

Tie his hand and feet with 78 heavy duty zip-ties and drop his ass off near a lion pride and put zebra blood on his dick. From the heart. I mean it.

Oh my God. 

Fucking perpetuated whiteness in black spaces. I&#8217;m sick. 
Zoom Info
sasha-thumper:

yarrahs-life:

dynastylnoire:

ourafrica:

I’m so upset, angry and just completely disgusted about this story!
 Matthew Durham, 19, allegedly confessed to sexually assaulting several children at an orphanage in Kenya, police said. (Credit: KFOR)
An Edmond teenager faces a possible life in prison sentence after authorities say they learned about shocking crimes he allegedly committed on an African mission trip.
The suspect was volunteering at a Kenyan children’s home when he allegedly raped and molested a number of young children.
According to court records, 19-year-old Matthew Durham confessed to raping several young girls, forcing some boys to perform oral sex on him and even making other kids watch.
“This is a young man in our community that made choices to exploit children in an orphanage,” said United States Attorney Sanford Coats. “It’s a true tragedy all the way around.”
The 19-year-old suspect traveled overseas with a group called Upendo.
Upendo is an organization that assists neglected Kenyan kids by providing food, housing, clothes and religion.
While Durham volunteered to travel overseas several times over the last two years, on his last visit, the criminal complaint alleges, “Durham requested to stay at the children’s home in an ‘overflow bunk’ rather than at an offsite facility.”
During that visit, several alleged victims claimed Durham “often touched them in a sexual manner or told them to touch themselves while he watched.”
Once confronted, Durham allegedly came clean.
“A caretaker at the orphanage noticed something wasn’t right and confronted Mr. Durham. He admitted to some of the acts,” said Coats.
The affidavit continues, “The victims are believed to be both boys and girls between the ages of four and nine, at least one of whom is HIV positive.”
Prosecutors say while the alleged sex crimes were committed overseas, Durham can be held accountable for the crimes in Oklahoma.
Durham is being held without bond.

PUT HIM UNDER THE JAIL

Tie his hand and feet with 78 heavy duty zip-ties and drop his ass off near a lion pride and put zebra blood on his dick. From the heart. I mean it.

Oh my God. 

Fucking perpetuated whiteness in black spaces. I&#8217;m sick. 
Zoom Info

sasha-thumper:

yarrahs-life:

dynastylnoire:

ourafrica:

I’m so upset, angry and just completely disgusted about this story!


Matthew Durham, 19, allegedly confessed to sexually assaulting several children at an orphanage in Kenya, police said. (Credit: KFOR)

An Edmond teenager faces a possible life in prison sentence after authorities say they learned about shocking crimes he allegedly committed on an African mission trip.

The suspect was volunteering at a Kenyan children’s home when he allegedly raped and molested a number of young children.

According to court records, 19-year-old Matthew Durham confessed to raping several young girls, forcing some boys to perform oral sex on him and even making other kids watch.

“This is a young man in our community that made choices to exploit children in an orphanage,” said United States Attorney Sanford Coats. “It’s a true tragedy all the way around.”

The 19-year-old suspect traveled overseas with a group called Upendo.

Upendo is an organization that assists neglected Kenyan kids by providing food, housing, clothes and religion.

While Durham volunteered to travel overseas several times over the last two years, on his last visit, the criminal complaint alleges, “Durham requested to stay at the children’s home in an ‘overflow bunk’ rather than at an offsite facility.”

During that visit, several alleged victims claimed Durham “often touched them in a sexual manner or told them to touch themselves while he watched.”

Once confronted, Durham allegedly came clean.

“A caretaker at the orphanage noticed something wasn’t right and confronted Mr. Durham. He admitted to some of the acts,” said Coats.

The affidavit continues, “The victims are believed to be both boys and girls between the ages of four and nine, at least one of whom is HIV positive.”

Prosecutors say while the alleged sex crimes were committed overseas, Durham can be held accountable for the crimes in Oklahoma.

Durham is being held without bond.

PUT HIM UNDER THE JAIL

Tie his hand and feet with 78 heavy duty zip-ties and drop his ass off near a lion pride and put zebra blood on his dick. From the heart. I mean it.

Oh my God. 

Fucking perpetuated whiteness in black spaces. I’m sick.